Just found an interesting topic regarding speaking, or more specifically, how to avoid verbal pauses such as 'um', 'ah', etc...
My habit is 'and that', 'so yeah', 'and whatever'. Trying to improve this before I have to give a seminar.
Without further ado, here's the link: http://www.mahalo.com/answers/mahalo-answers-community/how-do-you-stop-from-saying-um-er-ah-and-so-when-youre-talking
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